Healthy Eating Secrets

katie asked:


I need to start eating a healthier diet, but i dont know where to start. My flat mate only buys organic fruit and veggies, so i eat them almost everyday, but its the other foods, the proteins and carbs. What i want to know, is what are LEAN PROTEINS, COMPLEX CARBS, and GOOD FATS? also whats RDA?

Im also trying to think of good snack foods, i usually just eat apples, but i need something solid which isn’t fatty and wont make me gain weight at all.

Denise

Nonna asked:


Not diet books, just great recipe books for healthy meals, snacks etc? I’d like to be eating healthy lots of veggies, meat, etc (rather than just counting calories like I am now). Any recommendations are appreciated

Todd

Devyn C asked:


I am 12 and I really want to be more healthy and fit. I drink 3 bottles of water every day and I do streches sit-ups.I eat fruit and granola bars for snacks.I watch Fittv and Discovery Health channel.I weigh 77 pounds and I’m 4 ft 8inches.
I love to eat healthy.

Antonio

Sarcastic Sid asked:


I cook eat whites, oatmeal, salad, chicken, fish , I have to eat 6 meals a day but it’s difficult because it takes a long time to prepare I’ve resorted to eating tuna straight outta the can.
And I have protein shakes, are there any tips for meals that need little or no preparation that are healthy for you , Thanks!

Beverly

Anesa asked:


I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! I’m going on holiday in July and really want to feel and look good for it. plz help:(

Ron

? ? Una Chica ? ? asked:


I work full time and go to graduate school full time and find myself eating on the go. I don’t have a lot of time to exercise, but I do make time to go for walks to relax and get outside once in a while. As a result, I feel myself not having the same figure I did even a year ago. I’m not overweight, I just don’t always feel so good eating bad things all the time, and I feel my clothes tightening a bit. Any tips on how to eat on the go but still eating healthy? Any tips on how to do simple things to exercise too? Like taking the stairs instead of the elevator, etc.

Stephanie

XOXO asked:


I am young and want to become more healthy, I have tried to eat less junk food and more healthy food but it never works. What can I do to eat healthier?

Alex

Addison asked:


I just need a site that tells me what to eat and when to eat it throughout the day. A simple, straight-forward schedule. I’d love to start eating healthier, but I don’t know what to eat and how frequently. I weight-lift every day but need to eat better to get maximum results.

Clyde

paulie asked:


Its just i have a bad habit of eating things late on at night i was told not to eat heavy after 8pm is this true???

Also if anyone knew any good Healthy smoothies to make that give you an energy boost.

Debbie

An Open Book asked:


More importantly, how do you get them to START with the healthy eating habits and quit the bad ones?

How do you tell your child they cannot have that second cookie, or that cone of ice cream and avoid their disappointment?

What were some things you did with your children to get them to PREFER eating healthier?

Scott